![]() For more information, go to ĭoing jigsaw puzzles is good for your mind, body and spirit. The added contrast of the tablecloth will help them distinguish the puzzle pieces. Place a white tablecloth over the area you intend to work on the puzzle.Set up the puzzle station in a place that has plenty of light and your loved one can sit comfortably and safely. ![]() Pick a puzzle that has a pleasant picture, or may evoke memories for your loved one.If your loved one has arthritis or has trouble picking up small pieces, take this into consideration when selecting a puzzle.(Puzzles made specifically for people with Alzheimer’s are available that include low piece counts and adult-appropriate images.) Simple puzzles are appropriate for late-stage dementia.Find a puzzle that’s challenging but not impossible. Also avoid puzzles that are complex or only include a few colors. Stay away from children’s puzzles with large pieces that are too easy to complete.If you are choosing a jigsaw puzzle for a loved one with Alzheimer’s or other form of dementia, be sure to choose the right kind of puzzle. The elderly people who did puzzles regularly had brain scans comparable to the 25-year-olds. The study compared brain scans of 75-year-olds to 25-year-olds. Puzzling stimulates the brain and actually wards off the plaque that is the marker of Alzheimer's, according to a recent study published in the Archives of Neurology. Studies show that people who do jigsaw and crossword puzzles have longer life spans with less chances of developing Alzheimer's disease, memory loss or dementia. Puzzling is perfect for people who want a quiet, solo break from the bustle and unrelenting stimulus of today's digital lifestyle.Conversely, jigsaw puzzles are great for some needed alone time.It's a tactic that parents of teens can use for starting a conversation while working toward a shared goal. Starting a jigsaw puzzle and keeping it on a table in your living room or kitchen is an invitation for the whole family to participate, whenever they have a few minutes to sit down and focus. Jigsaw puzzles are a great way to connect with family.The stress of everyday life evaporates and is replaced by a sense of peace and tranquility that lowers your blood pressure and heart rate. By doing a jigsaw puzzle, you're getting the same benefits as if you meditated. Focusing on one image for a long period of time, without extraneous thoughts entering your mind, is in itself meditation. Jigsaw puzzles are a great meditation tool and stress reliever.If you do it regularly, you'll improve visual-spatial reasoning, which helps with driving a car, packing, using a map, learning and following dance moves, and a whole host of other things. When you do a jigsaw puzzle, you need to look at individual pieces and figure out where they'll fit into the big picture. Jigsaw puzzles improve your visual-spatial reasoning.Doing a puzzle reinforces connections between brain cells, improves mental speed and is an especially effective way to improve short-term memory. Can't remember what you had for lunch yesterday? Jigsaw puzzles can help with that. Jigsaw puzzles improve your short-term memory.It's no surprise that Bill Gates admits to being an avid puzzler. Think of it as a mental workout that improves your problem-solving skills and attention span. When you're doing a jigsaw puzzle, both sides are engaged, according to Sanesco Health, an industry leader in neurotransmitter testing. Your left brain is logical and works in a linear fashion, while your right brain is creative and intuitive. Jigsaw puzzles exercise the left and right sides of your brain at once.Here are some benefits of puzzling that might surprise you. Everyone from tweens and teens to millennials and over-worked parents to seniors are returning to this quiet pastime of childhood. A jigsaw puzzle requires your full attention and therein lies the magic. Wrestling yourself away from screens, devices, even the television can be a nearly impossible task, but it's vital to our mental and even physical health. Perhaps, because it's an opportunity to unplug and give yourself and family an escape from the information overload that is buzzing through the very fabric of our lives 24/7. Following the lead of vinyl record albums, coloring books and traditional board games, jigsaw puzzles are seeing a resurgence in popularity. There's a quiet movement going on in this country, and it doesn't involve apps, data or the latest fad. 7 Surprising Benefits of Doing Jigsaw Puzzles for All Ages
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